Information

• Size: Large A5 (8.8" × 6.6") hardcover

• Binding & Design: Durable double spiral, elastic strap & pen loop

• Paper: 100gsm premium, smooth & no bleed-through

• Extras: 2 side pockets + 4 wellness stickers

• Duration: 12-week workout & wellness planner

Key Selling Points

• All-in-One Layout: Goal setting, progress tracker, weekly planner, grocery list, daily exercise & cardio log, water tracker, notes

• 12-Week Plan: Stay focused and achieve fitness goals in 3 months

• Simple & Efficient: Pre-formatted charts make tracking workouts & cardio effortless

• Stay Motivated: Monitor exercise, nutrition, and hydration for better results

• Gift-Ready: Stylish, practical, and supportive — perfect for fitness enthusiasts